Kegel- and Geisha Balls for Pelvic Muscle Training

What Are Kegel Balls and How Do They Work?

Kegel balls (also known as love balls) are an excellent tool for training the pelvic floor muscles, especially if you find it difficult to use the correct technique. The results are often even better with Kegel balls than without. A classic set typically consists of two small balls connected by a cord. The standard diameter is around 3.5 cm, but larger and smaller versions are also available.

The most popular Kegel balls are made of silicone, as this material is skin-friendly, hygienic, and suitable for everyone. The cord is also often made of silicone, making the balls particularly easy to clean. Alternatively, Kegel balls are available in latex, glass, metal, or plastic.

For pregnant women, it’s essential to avoid balls with a vinyl cord, as this can increase the risk of infections. In general, always clean Kegel balls with an antibacterial sex toy cleaner.

Why Should You Use Kegel Balls?

Makes achieving orgasms easier
More intense and stronger orgasms
Increased sensitivity and pleasure
Prevention of incontinence
Protection against uterine prolapse after pregnancy
Faster muscle recovery after childbirth
Prevention of pelvic floor weakness during pregnancy

With regular training, you may even be able to bring yourself to orgasm through muscle contractions alone!

How to Use Kegel Balls

Pelvic floor exercises with Kegel balls should last 5–20 minutes daily, depending on the type of balls and your experience level.

Start lying down: This position helps beginners relax and get used to the balls.
Focus on your breathing: Only contract the pelvic floor muscles while keeping the rest of your body relaxed.
Use lubricant: This makes insertion easier and helps prevent irritation.
Increase intensity: Once comfortable, progress to standing or walking while holding the balls in place.

Pelvic Floor Exercises with Kegel Balls

Begin with short contractions (2–4 seconds), followed by 10 seconds of relaxation.
After some practice, contract the muscles for up to 5 seconds, relax for the same duration, and repeat the exercise.
Be patient – results can take several weeks to months.

The Difference Between Kegel Balls and Geisha Balls

Although the terms are often used interchangeably, there are key differences:

Geisha balls are smaller and not connected by a cord.
They are primarily designed for stimulation during intercourse and are usually made of metal.
Due to their weight, they are heavier and less suitable for pelvic floor training.

When Should You Start Training?

Anytime: It’s never too late, regardless of your age.
After pregnancy: Especially important for recovery and preventing issues like incontinence.
During pregnancy: Ideal for preparation, as long as the balls are hygienic and the use is approved by your midwife.

How to Choose the Best Kegel Balls

Kegel balls come in various designs, colors, and materials:

For beginners: Choose lighter balls or sets with just one ball.
For advanced users: Opt for balls with interchangeable weights.

At Woo Me, you’ll find a wide range of Kegel balls. All products are discreetly packaged, affordable, and ready for immediate delivery – perfect for starting your pelvic floor training today!